Today's trning is damn SHIOK!!!
haha cus two of the Shiok players came to coach today!
at first was super sian cus dunno wad we are goanna train, apparently veh little pple came (like 6?) then Ms phua and fenghao came! (did i spell correctly =.=) then the whole trning left to them le...
started with quite a few drills, i din noe jus throwing like 40 back and forehands enough to get me tired liao =X but they were good starting throws... then wen into throwing, cutting drills in a square where u can to figure out when is the right timing to cut. after dat was a sideline drill, which i tot was really useful though it got us quite some time to realise how it works =X and from all dat drill oso learn a lot like how to mark properly, the force and how to get off ur defender...
there was also the reading drill which was super imba cus they really can throw damn far and damn well T.T and really got to read it properly cus it can go anywhere.
after dat de two drills was jus imba.. one is this relay drills where u run to the centre of the square then to corners then to middle again for all four corners. we did like forward, backward, sideways, surprisingly the side one most difficult, and loser haf to do 20 push ups =X that one still okay, but is really feel ur muscle ache! both arm and below knee!
oh then the las drill was really damn imba... three cones, 4 sets of running. imagine the three cones in a straight line, the furthest being 3. cannot really remember the distance but it looks short but seriously its not! by the second set we really all cmi liao. so we did like, u noe run to first cone come bac to second cone come bac that kind, then we did: 1,2,3 then 3,3,3 then 3,2,1 and the killer one 1,2,3,2,1 =.= that one is seriously imba. cus do it after the drills we did b4 that, its killing. by the end of it, we all sit down right then immediately butt cramp! omg first time leh! run until butt cramp!
after dat still haf match and we were like seriously dreading it or maybe not la rather jus really drained and all lying on the ground completely. complete wipeout! =X luckily they make the field smaller! i got to play handler which was really fun cus get to practise a lot dumping and seeing when can throw, cus i got to pick up a lot of transition disc =) fenghao is damn imba! he like got veh nice 'd's, i got to play handler with him and marked ms phua! =X its veh fun cus learn a lot and we had a lot of good passes! i guess.
ms phua had a sprained ankle but still super good at dumping! i always kena outrun by her cus she will always go to the back for dump so i let her then after she throw then she chiong pass me to get another pass back to her O.O totally shocked. she had a good mark on me too, got one she 'poached'a little like stand a bit more front and totally 'd'ed my disc jus wen i threw out T.T
oh then got once i was marking ms phua it was a turn over then i can't remember who threw the disc quite high up and i knew i could 'd' it so i jus ran forward... managed to push off the disc, then something hit me hard and i fell. sprawled on the ground T.T i did even noe my specs fell off, but my whole body not aching though slammed straight to the ground... is my lower left part of my chin kena hit by fenghao's shoulder i tink, apparently we both go try d the disc, took me awhile to get rid of that giddiness in my head, as in its like u dunno wad happen at all and cannot think properly when ur chin and head is throbbing needed a moment to settle down then finally can stand up. it was okay after awhile jus a bruise under the chin i guess, press will pain =X
first time i crash into someone seriously but glad it wasn't that bad and everyone keep asking whether i okay no matter how many times i said okok, remembered someone come ask if i can see in a straight line or sth? LOL injuries are common la like how we haf two baikas today lol... and we won in the end, so its worthed it =)
oh then guess wad we had for cool down! ZZZ some across the universe thingy?! okay it is this scissors paper stone game where u start as an egg. then u find someone same as u and play scissors papers stone. if u win, u become a chick. then a dinosaur, then finally a superman or sth where u end the game. so if u lose u go one level down... haha its super hilarious, i managed to get out really fast like second one or sth =) in the end left a egg (fenghao! HAHA), chick and dinosaur then cannot play le.
to think that both of them picked frisbee up in the US is really cool. i tink if can play with foreigners when u go overseas its super cool! cus apparently the european and american countries haf that in their blood, like they knew how to play frisbee since they were born. the sport came from them too isn't it? someday if u are going overseas and going to a beach bring a frisbee! or really must join a group playing!
ahh aching all over, my left leg die liao. hopefully it wun worsen tmr! rah and its still raining zzz
